What To Do If You Are Losing Your Hair
Do you have a hair loss problem? The tips presented in this article will help you slow down this process as much as possible.
Hair loss is often caused by aging but it can also be a sign that you are not taking good care of your body. It is important to identify what is causing hair loss and focus on eliminating this negative element before you develop more serious health problems. Hair loss can for instance be caused by stress, fatigue, smoking, drinking and having an unhealthy lifestyle in general. Take action to improve your lifestyle and you will see results.
Strengthen your hair by adopting a healthy diet. You should eat plenty of foods that are rich in vitamins, proteins and stay away from caffeine, junk food and any kind of food that does not give you energy. Eat plenty of vegetables, fruits, lean meats and nuts and you will see a difference. Take a multi-vitamin too since it can be hard to get all the vitamins you need from your diet. If you need a protein boost, wash your hair with a raw egg once in a while. Meet with a nutritionist if you need help with your new diet.
You should avoid wearing hats to conceal your hair loss problem. Wearing hats causes more friction than your weakened scalp can handle. If you need to conceal your hair loss, consider shaving your head or keeping your hair very short. You should also stay from gels, mousses and other hair care products that could clog your pores. If your pores cannot breathe, more hair will fall. Do not style your hair too tightly if you want to keep it long and choose a complex hair style that does not require you to constantly comb or touch your hair.
You should massage your scalp vigorously every morning and every night for at least ten minutes to improve your circulation. Purchase quality hair care products designed to slow down hair loss. Avoid any product advertised as a way of getting your hair to grow back. These products are scams since it is impossible to grow back hair once it falls. You should wash and condition your hair with quality products on a daily basis or once every other day. Take the time to massage your scalp while you wash your hair, rinse thoroughly and use a blow dryer immediately after you are done. You can also use a hair mask once a week to strengthen your hair. If you really want to get some hair back on your head, you should look into getting some hair implanted. This surgical procedure is costly but it is the only way of getting your hair back.
These hair care tips will help you slow down your hair loss but keep in mind that this process cannot be completely stopped or reversed. You should also work on finding a new look that works for you, for instance by shaving your head.