Category Archives: Body Building

Basics For Sensible Strength Training

If you are interested in adding a little muscle tone and increasing your strength and fitness, you should consider adding strength training to your exercise routine. Strength training can be as involved as regularly hitting the elaborate gym equipment or as simple as pumping out some reps on your living room floor. Cardio workouts are great, but they will be even better if you add strength training to your program. Have you noticed that your muscle tone isn’t exactly what it used to be? That’s because our […]

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Optimum Exercises For Getting Six-Pack Abs

It’s common for people to blame the jiggle around the middle on age or genetics. Such a scapegoat enables you to do nothing to improve your abs, believing that nothing can be done. However, it is time to dispel this disbelief. The main purpose behind flabby abs is inconsistent, ineffective, or improperly performed exercises. Common crunches alone will not help in developing your entire midsection. Performing the appropriate exercises will target the flabs in the different parts of your abdominal region and will eventually help you achieve […]

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