How To Prevent Hair Loss And Possibly Reverse It
In this day and age, more and more people, both men and women, are experiencing hair loss. Many people who realize they are going bald believe that there isn’t anything that can be done about it. They simply give in to the fact that they are losing their hair and never try to do anything to reverse the affects. Well, in many cases, hair loss is not reversible, however in most cases, it is preventable. The following article will advise you on the steps you can take to slow down, stop and in same cases reverse the affects of hair loss. Read on and learn what you can do to combat your baldness.
When you first start noticing that your hair is beginning to thin, you need to make a conscious effort to take better care of it. It is important to stay away from grocery store shampoos as these are often filled with harsh chemicals that can further damage your hair and increase the rate at which you lose your hair. Rather, opt for an all natural shampoo. These shampoos don’t contain any of the harsh chemicals mentioned earlier and instead have an abundance on nutrients that will help promote new hair growth.
This next tip is useful to those with longer hair, women in particular. Though it may be easy and convenient to style your hair in a ponytail, this is strongly discouraged if you notice that you are starting to lose your hair. This hairstyle, along with any other tight style, pulls on your roots which could end up damaging your hair follicles. This in turns will lead to even more hair loss. Instead, you should opt to have loser hair styles that leave your roots stress free. Play around with your hair until you find a style that works for you.
Another tip for those with longer hair is to avoid brushing your hair directly after a shower. When your hair is wet, it is a great deal heavier. This means that when you brush it, you are putting more stress on your roots (just like the ponytail hairstyle mentioned above). While it may seem easier to brush your hair while it is wet, you would be much better served to wait until your hair dries before brushing it.
Believe it or not, a healthy diet also plays a large role with regards to hair growth. Just like every other part of your body, your hair needs the right nutrients in order to stay healthy, shiny and strong. Make sure you consume a well balanced diet full of vitamin C and vitamin E as these nutrients in particular have been proven to aid in hair health.
Going through hair loss can be a tough pill to swallow. However, if you use the information provided in the article above, you can at the very least slow down the rate at which you lose your hair. Make a conscious effort to change some of your lifestyle habits and you are sure to be rewarded for it.